Determine The Gender Of Your Baby

Are you trying to get pregnant naturally and would like to know some helpful tips? Below are some cheap (and almost free!) strategies to assist you in estimating your fertile days, which are the best times to have intercourse.

When it comes to getting pregnant, it all boils down to just one thing – TIMING. Whether you’re trying to conceive naturally or through the use of medical treatments for infertility, determining the few days in a month that you are fertile will substantially improve your chances of getting conceived.

#1 Time your intercourse

A sperm is capable of fertilizing an egg for up to 3 days. Your chances of getting pregnant are the greatest if you have sex 1-2 days prior to ovulation. Once you know you are ovulating soon by using any of the methods below, it’s important to have intercourse that evening or the next morning. In addition, the amount of sperm is the greatest after 3-5 days of abstinence.

#2 Signs of ovulation

Paying attention to signs of ovulation is the easiest way to make sure you have sex at the right timing. Some women are able to know that ovulation is about to happen by paying attention to their bodily changes every month, for instance breast tenderness, increased libido, or a sense of sharp pain at the lower abdomen. However, most women don’t feel anything at all during ovulation.

#3 Your cycle calendar

Ovualtion typically occurs 14 days before your next period starts. If you have a 28-day cycle, you can expect ovulation at day 14 like the average women. If you normally have a 32-day cycle, you can anticipate ovulation to take place on day 18. This method only works if your cycles are regular. If you have inconsistent cycles, then the better way to predict your fertility is through basal body temperature charting and tracking cervical mucus changes.

#4 Monitoring basal body temperature (BBT)

Your BBT is your body temperature at rest, which is the lowest body temperature you have throughout a day. This normally happens in the morning, immediately after you wake up. So track your BBT every morning before you get out of bed.

Your BBT may fluctuate over a cycle, but before ovulation normally there’ll be a abrupt drop in temperature, followed by a sharp increase in temperature that will stay elevated, and then drop when your period begins. The day the temperature dips is the day ovulation occurred. Once you see at least three higher than average temperatures in a row, you can almost be sure that ovulation has taken place, just before the first high-temperature day.

Track your BBT pattern for several cycles, you’ll notice a trend and from there you’ll be able to know when ovulation is about to happen.

#5 Monitoring changes in your cervical mucus

Changes in hormone also cause changes in the cervical mucus throughout your cycle. For example, just before ovulation, cervical mucus increases in amount, is transparent and stretchy, while after menstruation, cervical mucus is scanty, thick and white, and only slightly sticky. You can estimate ovulation by observing those changes over several cycles.

These method help to determine fertility the natural way to increase your odds of getting conceived, but they’re not foolproof. So it’s best to combine all methods. Alternatively, you can choose to use a home ovulation kit to do the job. If you have tried these trying to conceive tips but have not achieved pregnancy, visit your doctor to find out if there is an underlying fertility problem.

You may also like to learn how to increase fertility naturally by monitoring your bodily signs and making some lifestyle changes.

Tags: Pregnancy //