Staying Comfortable While Pregnant
Your body is growing, your balance is shifting, and energy is becoming a precious commodity in short supply by the end of each day. Welcome to the world of mom-to-be. A general and persistent lack of comfort plagues millions of moms-to-be, which makes it difficult for them to fully enjoy the rewarding experience of being pregnant. Fortunately, there are several steps you can take to reduce your discomfort.
Below, we’ll offer a few suggestions that will make your second and third trimesters more comfortable. You’ll learn how the right shoes, clothes, undergarments, and diet can play major roles in helping you enjoy this special time in your life.
Invest In The Right Shoes
As your feet go, so goes your mood. During your pregnancy, your feet may expand. Many women even experience an increase in their shoe size. This is due to water retention and the release of relaxin, a hormone that relaxes your ligaments. Meanwhile, as your feet begin to outgrow your shoes, extra weight is being placed upon them. This can quickly lead to discomfort for your whole body.
Invest in flats and kitten heels to take some pressure off of your back. Not only will the provide more comfort, but as your equilibrim changes, you’l be less likely to overbalance and take a dangerous tumble.
Clothes That Fit Your Body
You can probably continue wearing your pre-pregnancy clothes throughout the beginning your first trimester. However, by the tenth or eleventh week, you’ll notice that they fit a little too tightly around your body. That’s a sign you’re ready for maternity clothes.
Many moms-to-be avoid transitioning to maternity wear for a number of reasons, including cost and vanity. While some designers arguably charge a high price, a lot of maternity clothes are reasonably priced to fit most budgets. What’s more, the unfashionable tops and bottoms of yesteryear have been replaced by stylish clothes that combine playfulness with a dash of sophistication.
When you feel your clothes becoming tight, treat your body to maternity wear that offers a more comfortable fit.
Maternity Bras And Undergarments
Your breasts will grow during your pregnancy, a situation that offers benefits and drawbacks. While you’ll relish your new curves, you might also experience back pain if your bras offer insufficient support. Invest in maternity bras that provide the support your body needs in order for you to feel comfortable.
While you’re shopping, consider buying panties that are designed to accommodate your lower half. A far cry from the granny-panties of old, today’s designers have developed lingirie that will compliment your figure and improve your mood.
A Diet To Help Curb The Morning Blues
Morning sickness is practically inescapable. Most women suffer some level of nausea during their pregnancy. For some, the constant nausea makes its appearance during the first trimester and turn into an unwelcome guest for the duration.
First, if the nausea is particularly severe, ask your obstetrician to suggest a few foods that can lessen the effects. For example, crackers can help reduce the severity of motion sickness because the taste is relatively bland. Also, try citrusy fruits, such as oranges or grated lemons. Some moms-to-be find lightly-salted potato chips provide relief.
Treating Your Skin With Care
Use lotion and sunscreen liberally to protect your skin from the elements. Doing so will help stop dryness and itchiness, which can get very frustrating when you’re pregnant. Also, if you have the time, consider making an appointment at a day spa. A pedicure, facial, and massage can do wonders for your comfort and your mood.
Pregnancy is a memorable time during which you’ll revel at the life growing within you. It’s also a period of great challenges as your body grows to accomodate your baby. Use the suggestions above to stay as comfortable as possible while waiting for your little one to finally arrive.
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