How to avoid bleeding throughout pregnancy?
After the bleeding on my 13th week gestation, I had three times light spotting of bleeding. This Tuesday it happened again! The bleeding is always painless, sometimes bright red. And to me, it always happened in the initial morning.
What motivation placenta previa? Is there any treament besides only wait and see? How to prevent the bleeding? With every these questions in mind, I went to online at this moment to look for information.
Regarding to the info online, The exact cause of placenta previa is unidentified. It might be caused with multiple pregnancy, an abnormally shaped uterus, older age of the mother, one previous cesarean birth or induced abortion. Bed rest, avoiding intercourse, limit traveling and avoiding pelvic exams are the treatment suggested by online resources. Overall, it looks there isn’t too much I could do besides being cautious with myself and taking further rest.
However, to my surprise, there are numerous anxious mothers-to-be seeking for concrete advice on how to avoid or limit bleeding related to placenta previa.
Recalling the last two months, I summarized the following steps from my individual experience:
1. Be careful by contipation. The push of the bowel musles could simply cause the bleeding. Eat extra vegetables, fruits and drink extra water to prevent contipation.
2. No heavy lifting. Do not lift staff heavier than five pounds. Want for others’ assistance while you require to move something.
3. Bend at the knees to pick up something. Do not lift abruptly. Bend at the knees slowly and stand up slowly too.
4. Lie down/achieve up slowly. Don’t jump onto/out of the bed. One great pathway is before going to bed, go to the edge of the bed, lie down slowly by your side and then turn onto your back. Similarly, while you want to accomplish out of the bed, turn to your side and get up slowly.
5. Do not wear high-heeled shoes. Wear smooth and flat bottom shoes.
6. Always hold on something while you climb stairs, especially downwards.
7. Be watchful with doing exercise. Avoid those quick-paced exercises.
8. The last but not the least is, being relaxed and happy. You do not need to always remain it in mind! Read more other info about cryotherapy for prostate cancer, cryosurgery for prostate cancer and proton therapy for prostate cancer
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